Put Tyler to talk on the background while you surf in the web. Extremely motivating talk, propably one of the best talks from Tyler. Highly recommended that you listen this vid.
Few minutes in the video you’ll see Tyler without shirt getting his percentage of fat measured and it was 6.4%! Pretty nice, takes a lot dieting and very discplined eating with superfoods and other stuffs like that. Tyler has talked and writed many times about how he eats all kind of superfoods. Reishi mushrooms, turmeric, green tea and dark chocolate etc.